Spirulina: From time to time, researchers discover nutrient-dense superfoods that improve people’s lives and fitness. One of these effective foods is spirulina, a type of seaweed that, similarly to strengthening the immune machine, enables with weight reduction.
But do you already know the way to use it and what spirulina is for? We invite Dr. Carmem Verônica Alves José, a medical doctor, and homeopath who works with practical medicinal drug, to reply all of your questions and explain a bit extra approximately this superfood. Interested? So preserve studying.
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Dr. Carmem explains that spirulina is a microscopic green alga that grows in tropical and subtropical lakes in Central America, South America, Africa, and Asia. Due to its rich composition, this seaweed is used as a nutritional supplement and is even taken into consideration a superfood.
“Its nutritional composition is pretty wealthy and has 60 to 70% of proteins”, says the health practitioner. In addition, spirulina carries an actively called phycocyanobilin, an antioxidant, and anti inflammatory that acts in the fight in opposition to free radicals.
important amino acids along with methionine, phenylalanine, tyrosine, and cystine, amongst others
14 to twenty% carbohydrates
6 to 7% lipids
minerals such as calcium, magnesium, iron, phosphorus, potassium, zinc, and iodine
beta-carotene
diet A, E, and K
Complex B nutrients
Because it is rich in protein, spirulina will don’t forget a advanced protein choice to plant proteins. However, whilst as compared to exploit or meat, it is an inferior supply.
This seaweed is offered in numerous formats, which include tablet and powder, and might ingest with a chunk of water or blended with juices. The buy can be made in herbal merchandise shops, pharmacies, supermarkets, and on line stores.
“To recognise the recommended dose for each affected person, it’s miles essential to are seeking for clinical advice. Ingesting the seaweed excessively does not carry facet consequences, as it’s far a food. However, this could not endorse. It is non-compulsory to eat up to two g of spirulina in keeping with day”, says Dr. Carmen.
At the time of purchase, it’s far essential to look for suitable suppliers and stores with a terrific foundation because spirulina can contaminat with heavy metals and other toxins if advanced in an uncontrolled surroundings. In addition, the packaging need to be properly sealed and saved correctly.
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“Spirulina has a powerful anti-obesity motion, because it increases the pastime of lipoprotein lipase, an enzyme answerable for hydrolyzing triglycerides, digesting them, and modulating fat reserves,” explains the physician.
In addition, seaweed stimulates the sensation of satiety due to the elevation of amino acid stages inside the blood, which allow the production of the hormone cholecystokinin, which acts in the intestine, reducing the choice to eat in excessive amounts.
Its concentration of magnesium also facilitates to lessen the choice to devour sweets because this mineral can transform tryptophan into serotonin, a substance responsible for the feeling of nicely-being. The lack of serotonin is one of the reasons the patient has greater preference to paste to the weight loss program.
For those who need to apply spirulina to help with weight reduction, the medical doctor’s tip is to ingest one tablet one hour earlier than the main food, not exceeding two drugs in line with day.
In addition to spirulina, it is vital to include physical activities and a well-balanced diet inside the routine, with culmination, vegetables, and grilled lean meats. Sugary and excessive-calorie ingredients ought to will keep away from.
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Spirulina is rich in beta-carotene — a substance accountable for the pigment in culmination and veggies, along with carrots. This element helps preserve collagen, which guarantees firmness and elasticity to the skin, and in the production of melanin, which helps to hold the tan.
In addition, the seaweed additionally has antioxidant action, which fights free radicals, stopping premature skin getting older.
As we have already stated, spirulina acts in the formation of tryptophan, an amino acid that will become serotonin. By associating the consumption of seaweed with vitamin B6 in excessive doses, it is feasible to alleviate the effects of tension and depression and enhance mood. In these instances, the physician normally recommends the consumption of four drugs of 500 mg every day.
Another gain of the usage of spirulina is for sufferers tormented by allergic rhinitis. Due to seaweed’s anti inflammatory homes can inhibit histamine release and notably lessen interleukin four tiers. Aalleviating bodily signs and symptoms inclusive of nasal congestion, sneezing, itchiness, and a runny nose.
Regular consumption of spirulina enables reduce weight and prevent and deal with different conditions linked to weight problems, which includes diabetes. Pre-diabetes, cholesterol, and high blood pressure. In addition, zinc, found in this superfood, has anti inflammatory strength and helps to bolster the immune gadget.
The seaweed additionally has a hepatoprotective effect. Protecting the liver from pollution and stopping damage to the cells of this organ. In addition, spirulina can reduce fats accumulated inside the liver.
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