Strictly speaking, saffron is a piece of stigma from the Crocus sativus species’ flowers, an Iridaceae family plant. However, in Brazil, this term is commonly will use to designate turmeric, a part of the root of the Curcuma longa plant. Also known as turmeric and yellow ginger, turmeric is a plant from Asia from the ginger family, which gives rise to spice with intense yellow color. The spice will use widely as a condiment in cooking – particularly in Indian cuisine
However, saffron is not the only source of cooking. In addition, the root can be used as a natural dye for fabrics and is also known for its medicinal properties, thanks to curcumin, the name of the pigment present in it, which has anti-inflammatory and antioxidant action.
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Table of Contents
Benefits Of Saffron
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Blocks Cancer Growth
Chinese medicine already uses turmeric to remove inflammation in the internal and external parts of the body, but Western medicine has also recognized the benefits of this product. Doctors from the University of California find that the pigment blocked an enzyme that promotes the growth of head and neck cancer. In the study, 21 subjects with head and neck cancer chewed two tablets containing 1,000 milligrams of curcumin. The result found was that the enzymes that promoted cancer were inhibited by the compound. Preventing the advancement of malignant cells.
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It Has Antioxidant Property
Turmeric is also an antioxidant. The University of Maryland Medical Center highlighted that the antioxidants in curcumin fight cancer-causing free radicals. Reducing or preventing the damage they can cause to our body. In addition to the anti-cancer properties. The compound is also a potent anti-inflammatory. The University of Arizona examined the effects of turmeric on rats with rheumatoid arthritis. Result: curcumin inhibited joint inflammation.
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“Among the properties of curcumin that are will study are the reduction of cholesterol levels. Action against cancer by delaying metastases. Treatment of arthritis for having anti-inflammatory properties, aid in the digestion of protein.
It is bactericidal, antioxidant, blood purifier, detoxifying, calming and protects the cardiovascular system”, summarized the benefits of the compound nutritionist Jacqueline de Oliveira.
With so many health benefits, the nutritionist gives tips on incorporating saffron into your diet: “You can consume saffron by sprinkling a teaspoon on salads, soups, rice, meats, and vegetables. There is also the option in 500mg capsules (before consuming saffron as a medicine, consult your doctor).
Here Are A Few More Uses Of Saffron For You:
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Longevity Tea
The inhabitants of Japan’s tiny island, Okinawa, which has one of the highest life expectancies in the world, drink saffron tea daily. To make your own, boil eight cups of water, add two tablespoons of ground turmeric and boil over low heat for 10 minutes. Strain and add ginger to add flavor. Try and expand your well-being.
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Get Rid Of Dandruff
Many claims that combining turmeric and olive oil can help fight dandruff. Make a mixture of the condiment and an oil of your choice –jojoba oil, coconut oil, or olive oil – massage the scalp and let the mixture act for 15 minutes. Rinse and wash your hair as usual.
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Safer Meat
Heterocyclic amines, such as grilling, form in chicken and red meat when cooked at high temperatures. The consumption of such substances is associated with an increased risk of cancer. Researchers at the University of Kansas found that adding spice to meat can reduce heterocyclic amine levels by up to 40%.
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Relieves Kinks
When you have a kink, the traditional homeopathic treatment is to make a paste using one part salt, two parts turmeric, and a little water to give the required consistency. Apply the adhesive to the affected joint and wrap it with a piece of cloth that can be smudged. Let it act for 20 minutes to an hour. Apply once a day (your skin will be a little smudged – don’t apply in places you don’t want the yellow hue on your skin).
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