Practical Advice for Maintaining Your Tan for Longer

Tan For Longer: Proper care is the basis for maintaining a beautiful tone of the dermis after the sea. Avoiding procedures aimed at the speedy renewal of the top layer of the cover, you can enjoy the resulting shade until late autumn.

To avoid spoiling your appearance and not losing memories of your vacation ahead of time, you must follow some straightforward rules.

How Vitamin A Helps -Tan For Longer

Vitamin A, included in the diet, will help provide the epidermis with sufficient nutrition from the inside. For example, any oils applied after a shower containing this element in their composition will “fix” the shade. In the same case, if it is possible to take retinol palmitate drop by drop a day with a small piece of bread, the effect will increase several times.

Food To Keep You Tan For Longer

Proper nutrition will also significantly contribute to maintaining the dermis’s tone. For example, products containing beta-carotene are a natural fixative of the golden and chocolate colour of the cover.

Cleansing To Maintain The Tone

Gentle cleansing can improve the condition of the epidermis and its appearance in general. Timely cleaning of the body from the “old” layers of the cover is necessary for the tone to look even and fresh.

Restrictions

The bath should be forgotten by those who want to enjoy the resulting colour as long as possible. High temperature uniquely injures the dermis, which leads to peeling and, as a result, the rapid loss of the upper tanned layers.

Proper Nutrition To Support Marine Tan For Longer

Melanin is a colour produced by the skin during sunburn, the action of which will aim at protecting internal organs from the harmful effects of ultraviolet radiation. Thanks to melanin, a person, under the influence of the sun, receives a beautiful epidermis tone. To maintain the effect of the golden cover as long as possible, you need to allow him to get enough of the necessary vitamins and elements from food.

With Beta-Carotene For Beautiful Colour

Vegetables and fruits are the best selections to increase the length of the period during which a beautiful colour will remain. The beta-carotene in many of them contributes to the fact that you can enjoy a longer sea tan.

The following are those foods that contain a large amount of this substance:

• carrot,
• watermelons,
• peaches,

T should note that carrots’ beta-carotene. The rest of the food should be fresh, not cooked.

From Free Radicals

To prevent the harm that can do loose radicals produced in the body by exposure to ultraviolet rays, you can drink tomato juice, which has an antioxidant impact. And the carrot is absorbed better than the fruit of the nightshade own family itself.

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From Age Spots

Eating foods like strawberries, rose hips, and all citrus fruits will help avoid various age spots or uneven skin colour. Turmeric, an Indian spice, can also help get a beautiful even tone.

Tyrosine, found in large quantities in avocados, almonds, meat, fish and various seafood, ensures long-term maintenance of skin tone. This amino acid, which is formed in the body from phenylalanine on its own, can also affect mood and eliminate mild depressive disorders.

Folk Remedies For Beautiful Skin After Rest

Many folk recipes can help keep your southern tan as long as possible. All methods are easy to do at home if you have all the necessary products that will need to prepare products applied to the skin.

Coffee Or Tea

Wipe or rinse the skin with coffee or tea to enjoy a chocolate or golden hue for much longer. The tea leaves left after drinking tea will help not only fix the shade but also narrow the pores and moisturize the cover.

Masks From The Pulp Of Ripe Tomatoes

It must be applied to the epidermis and well cleansed without harsh abrasive agents. After 20 minutes, you must wash off the mono composition by alternating warm (not hot) and cool water.

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